The 21 Day 



21 Days to release and align with the free you. 

Program Start: Saturday, August 8th

For those who desire to be free.

21 Days to​...

Breathe. Feel. Release. Heal.

Release any emotional garbage that takes away your peace.

Align your body and mind and sink more deeply and completely into your body. 

Dear human,

Do you currently feel

  • completely scattered and not able to get out of your head?

  • overwhelmed by negative thoughts and emotions like fear, stress and anxiety?

  • stuck and need some clarity right now?

  • your body is super tense and feeling lots of acute or chronic pain?

I got you. Our routines and comfort zones disappeared too fast and we all were not prepared. It may feel scary and empty. 


All of humanity is being asked to take a pause right now. 


Embracing the current circumstances, I invite you to slow down and using this time for a great reset.  


Join me for an interactive online 21 Days Embodiment Program based on the BioDynamic Breath & Trauma Release System®. This 21 Embodiment Program was specifically created to support you during this special times of COVID to help you sink more deeply and completely into your bod by releasing stress, physical tension and any stuck emotions.

Finding deeper sense of calm, connection with your center and wellbeing.

Right now we are in a

great global Pause. Use it.

The mind is the master of your senses. But the breath is the king of the mind.  


It takes 21 Days for a new habit...

The Journey

This program focuses on the journey from the outside world inwards towards your center. During this journey we will be using active & moving meditations, self-inquiry tools, affirmations and the BioDynamic Breath & Trauma Release System ® connecting with your mental, physical and energetic landscape and any blocks preventing you from being present, grounded and living your greatest potential. This tension or blocks consist of thought patterns, belief structures and ideas an individual has of themselves, created through conditioning.


 Our daily practices will target specific areas and begin to open places where chronic tension is being held in the body. As the blocked energy starts moving creating more space in the body, allowing the individual to have their own understanding, insight and experience into their internal world, seeing any unprocessed feelings and trauma they have been storing in the body to clear the way for transformation. As we move out beyond the armors and protection layers towards expansion, we find safety and empowernment in our own being.


This program will begin to break up your energy blocks and help to realign to your true self and feel empowered to create the changes necessary to live authentically and in alignment with your center.

What the program includes

August 8 - 30

1. Six Guided 90 min Breath Experiences transmuted via zoom (live & recorded) ​​

Using the BioDynamic Breath for Trauma Release System we will develop a deep listening to our bodies and create space for an energetic flow. This will allow to FEEL the blocks and limits that are stored in your body to move & break through them using conscious breath, movement, sound & meditation practices. You will release limiting blocks stored in the physical body tissue and step into more of your power as well as self-mastery of your energy & emotions. We will follow the structure using Wilhelm Reich’s ‘Belts of Tension’, which are separated into the following segments: Session 1: Understanding Emotions | Felt Sense | Intention Setting Session 2: Eyes and Oral Segment Session 3: Cervical Segment Session 4: Thoracic Segment & Heart Session 5: Diaphragmatic & Abdominal Segment Session 6: Pelvis Sessions will be held Thursday & Sunday 9:30am PST | 12:30pm EST | 18:30pm CET.

2. Daily 15 minute guided active meditations (live & recorded)

This active energy moving meditations to weave into your life at home and anchor your embodiment practice. The meditations will be targeting the different segments of the body to create an opening for energy flow before or after the session. The duration of actual meditation is 15 minutes, however we will gather for 30 mins total every morning.

3. Private Facebook Group just for the 21 day embodiment program

Private Facebook group where we can connect outside the sessions, share, learn from others and experience to be seen. Here you can ask Katia anything during this 21 days. This is a place for Q&A, support and sharings. All recorded content will be shared here.

4. Journaling Prompts for further introspection

Journaling prompts aligned with the practice of each session to further support your introspection and embodiment process.

5. Full Program access after completion

All recordings will be available for 14 days after program completion. Lifetime access option available.


* Daily Meditations  at 9:00am LA * 12pm New York * 18pm Berlin * 

* Sessions Sunday & Thursday right after the meditation* 


Your Investment & Energy Exchange

$75.00* per person (3.57 per Day)

* Bring a friend and get your a refund of $35.00 for you ($1.90 per Day)

What others say

"I signed up for Katia’s 21 day meditation and breath work as a reminder to show up every day and commit to work that was so necessary during quarantine in NYC. I am beyond grateful for all the lessons and knowledge learned during this time. I am surprised by verity of excercises and how much impact each had on me. 21 day resulted in continues meditation, I feel more present and connected in my daily life and have more understanding of how to tune in my higher self."


"Breathwork with Katia has been an amazing journey. I didn’t not expect to go that deep when I signed up for the 21 day program! I got so much out of it! I connected to myself and my feelings, worked through some trauma and got rid of limiting believes. I learned new ways to meditate and connect to my body! I love how Katia is very deep, connected and present. She is an amazing teacher and won’t let you slack even through the screen. Thank you for doing this amazing work! Can’t wait till the next workshop!"


In this

21 days

you will 

Say Yes to embodiment! 

  • Release stress and tension from the body

  • Free stagnant energy and open energetic blocks

  • Improve your digestion and ability to rest

  • Increase your oxygen intake for clarity and vitality 

  • Learn to move through difficult emotions and blocks, finding back to your center

  • Increase your capability to feel

What is BioDynamic Breath & Trauma Release System®?

BioDynamic Breath & Trauma Release System® is built on a new approach to stress and tension release. This profound and revolutionary system of body therapy integrates deep connected breathing with specially designed conscious movement, body awareness techniques, bodywork, TRE tension & trauma release exercises, counseling and meditation. When skillfully combined in an integrated flow and safe environment, these techniques result in releasing long-held trauma from the body and mind.

This approach is designed to break through the many layers of body armoring, releasing mental, emotional and physical resistance down to the core, while reducing ones deeply imprinted primal conditioning. It aims to uncover deep-seated blockages, manifesting often as chronic pain, addictive behaviors, obsessive-compulsive disorders, eating disorders or persistent health difficulties.

BioDynamic Breath & Trauma Release System® enables you to experience the full range of sensations and emotions available to a human being, whilst expanding your capacity to contain and support the free flow of life-force energy. This work provides restructuring at a cellular level, supporting the opening of the spine and ultimately transforming you into an increasingly present, conscious and joyous being. You open deeper to acceptance of yourself and others, and in doing so begin to celebrate life to its fullest.

Join Katia Slottke for the 21 Day Embodiment 

About your guide.

Through my spiritual journey and personal experience, I discovered the magic link to restore a healthy connection between the body and mind to live our greatest potential and a truly happy and healthy life. I  found the breath as the most powerful tool for healing and LASTING results, so  I passionately dedicated my heart work to help others and facilitate experiences that provide great relieve from stress, anxiety & trauma through a combination of various body-oriented therapies.


As a certified yoga teacher & practitioner for the BioDynamic Breath & Trauma Release System® I assist and guide my clients to nourishing relationships, fulfilled sexuality as well as radiant vitality.


"Katia introduced me to this type of healing work and she really helped me navigate my emotions during a difficult time. There was a lot of pain stored in my body, and Katia created a safe space to help slowly start drawing it out of me. I am so grateful for the love, kindness and empathy that she showed me."


"Kaitas Breathwork class is absolutely the highlight of my trip. She is magical, and the energy she serves everyone in her class is beautiful. Her touch allows your body to reach a deeper state. I have taken breath work shops in the past and could never peak into euphoric state. I use to think ppl made that up. She is a beautiful healer who for the first time allowed me to reach a deeper state of releasing. The breathwork class is a taste of her work, and a must! You will feel amazing."



Join me:

The 21 Day

Embodiment Program

The 21 Day Practice to free yourself from limitations of the mind &
regain your center and inner peace.
August 8 until August 30, 2020.

Frequently asked questions

Are there any limitations for participation?

The participant is required to be of age 17 or older. I do not recommend this practice if you got diagnosed with any of the following (or please consult your health care professional prior to signing up to the program). - pregnancy - severe asthma - epilepsy and history of seizures - severe heart/lung problems - recent surgeries - acute physical injuries - diagnosed mental disorders - severe diabetis - no sessions while intoxicated (drugs & alcohol). This excludes prescription medications. If you resonate to any of the above, it is in your responsibility to communicate with the guide. By signing up to the program without prior communication you confirm that none of the above apply to you.

What if I miss a session?

The program is designed for a consecutive way and is most effective when participated in fully. However if you miss a session, you can catch the recording of the sessions (since all sessions are recorded) and join us again whenever you can. You can also take the program by watching all recordings only. However, to connect live may motivate you to show up and practice on a daily basis.

What are belts of tension?

Wilhelm Reich’s developed the concept of ‘Belts of Tension’. Those belts are control centers to prevent our life force energy from flowing freely and hence to feel fully. We are focusing on releasing these belts of tension (segments) in a systematic way moving from the top down. This creates a pathway for the repressed and bound sexual energy to rise up the body as it is released. It finds the path of least resistance moving upwards. Therefore it is important to clear the pathway for the movement of this energy. When we unblock this pathway of movement we free up the muscular constriction and in the process release. The belts are separated into the following segments with the possible emotions stored: Ocular Segment: All the muscles of the eyes and eyeballs, the forehead, the cheeks, the scalp, temples and the occipital lobe (the centre of vision in the brain).
 Emotional Expression: suspicion, amusement, contempt, detachment, guarding, fight, anger, and grief. Oral Segment: Mouth, chin, nose, jaw, ears.

Emotional Expression: contempt, disgust, longing, desire, fear, pain, anger, connection, self- awareness and presence. Cervical Segment: deep neck muscles, the tongue and its operational muscles.
 Emotional Expression: self-pity, helplessness, longing, hurt, fear, pain, rage, freedom and creativity, self-expression. Thoracic Segment: Intercostal muscles, the large chest muscles (pectorals), the shoulder muscles (deltoids), the muscles around the shoulders and scapulas, the arms, the heart and the lungs.

Emotional Expression: deep heart feelings, grief, mourning, longing, love, fear, rage, anger and joy. Diaphragmatic Segment: the diaphragm, the stomach, the solar plexus.

Emotional Expression: pain and pleasure, the blocking of the diaphragm is significant because it cuts the body in two, and cuts all sensing and feeling of the lower segments, such as sexual feelings, excitation, rage, hate, terror, strength and empowerment. Abdominal Segment: the large abdominal muscles (rectus abdominus), the transversus abdominis, which runs from the lower ribs to the upper margins of the pelvis, and in the back, the lower section of the muscles which run along the spine (latissimus dorsi and sacrospinalis).
 Emotional Expression: pain, fear, pleasure, trust, all feelings about nourishment and being nourished, relaxed in the center. Pelvic Segment: almost all the muscles of the pelvis: the genitals, urinary tract, the buttocks (gluteus maximus), the adductors and abductors (in the thighs), hamstrings, and lower legs.
 Emotional Expression: sexual feelings and arousal, sense of power, anger, rage, anxiety, terror, panic, pleasure.

What are the journal prompts and action items? Do I have to do them?

The program is designed to work on your body AND mind level. In this program we are working on finding back to own center, in order to drop all the protections that keep us tensed up and don't serve us anymore to live a truly free life shinng and sharing our gifts and potential with the world. While breathwork and meditations are already a great tool on this 21 day journey, following the journal prompts and doing them will help you to self inquiry and find deeper clarity about yourself. Sharing the action items with the group will help you to practive vulnerability and experience love and acceptance once you show yourself which will ground you even further into your essence.

Who is this program for?

This program is for everyone who desire to connect with yourself further. If you would like to - know about yourself and feel there is great potential to be discovered. - make decisions easily and enjoy what you chose wuthout looking back. - learn to let go and sink in deep states of relaxation. - feel more connected with your environment whether its your surrounding, colleagues, friends or family. - express your sexuality freely and enjoy delicious orgsams. - feel relaxed, in ease and harmony.

What are the technical & space requirements?

Since this is an online program, we are going to use the world wide web to connect. For the sessions we are using the app Zoom to connect. Please arrange a working camera (possibly a webcam) and microphone so we can create a beautiful and connecting container. Make sure to be at a private place where you can stay for the duration of each session ininterrupted.

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